Is to much sleep harmful for your health?
Too much sleep Not getting enough sleep and being tired are common complaints nowadays there are a large number of people who actually sleep too much. If you wake up feeling tired this is called hypersomnia. Perhaps you’ll recognise if you sleep for a long time, you’ll feel so tired and probably are will be unable to do anything useful. On the other hand, you’ll feel like you can run the world when you get up after your eight hours of sleep. Having too much sleep is not good for the body. Recent studies at the University of Cambridge show …
Insomnia:The Latest Research and Treatments in the UK
Insomnia: The Latest Research and Treatments in the UK With a survey by the Mental Health Foundation reporting that up to a third of the UK’s population suffers from poor sleep at any one time, it’s no surprise to learn that “Insomnia” is what Brits are researching for the most when it comes to medical conditions. Many people suffer from occasional episodes of insomnia at some point in their lives but for some, it can develop into a problem that can persist over many months or even years. [do url=”https://www.dokteronline.com/en/sleep-and-insomnia/”]Problems sleeping? Click here for treatments and advice[/do] How is …
How Smoking affects your Sleep
Smoking and Poor Sleep is it related? Smoking and have problems sleeping? Smoking might have something to do with it! Many people think smoking is relaxing and enjoy a cigarette before heading off to bed. Research shows, however, that smoking is a stimulant rather than a relaxant and can, therefore, contribute to your sleep problems. Does Nicotine keep you awake? If you smoke, you’re addicted to nicotine. If you don’t get a new dose enough, your body will protest. You might twitch, for example, or become restless. You know you’ll calm down if you have a cigarette. It might seem that …
